What it does
Alpha Progression is a strength-training planner and gym log. Free access includes unlimited workout tracking and manual plans. Pro adds generated plans and weight or repetition recommendations based on recorded performance.
The first choice is whether to build your own routine or ask the generator for one. The generator uses goals, equipment, training frequency and duration; a manual plan keeps those programming choices with the user. Both can be recorded in the workout log.
Exercise videos include setup and execution guidance, and the library can be filtered by equipment or muscle group. Pro progression suggestions use previous workouts and sets entered during the current session. CSV export is available for working with the raw record. Decide whether you need generated programming before upgrading from manual planning.
Strengths
- Manual plans and unlimited logging are part of free access.
- Exercise guidance and CSV export support using a training record.
Watch out for
- Generated plans and progression recommendations require Pro.
Best for
- Lifters choosing between manual programming and suggested progression.
Sources
- Alpha Progression · Strength Training App & Gym Tracker (Oct 26, 2026)