What it does
Eat This Much generates meal plans using a user's preferences and chosen nutrition targets. It includes daily planning, custom foods and recipes, with Premium adding weekly plans, automatic grocery lists and leftover planning.
Start by reviewing a generated day's meals and replacing dishes you do not want. Recurring foods let familiar meals remain in the rotation, while ingredient filters and recipe collections narrow the options. A virtual pantry can prioritize ingredients already available.
The free plan covers daily meal generation, tracking, custom recipes and recurring foods. Premium expands planning to a week and adds grocery lists, leftovers and saved weeks. These are planning tools based on the settings you provide; the generated menu still needs checking against your own food requirements. The professional service has different client-management functions and per-client pricing.
Strengths
- Recurring foods preserve familiar meals within generated plans.
- Premium connects weekly plans with groceries and leftovers.
Watch out for
- Weekly generation and automatic grocery lists require Premium.
Best for
- People who want editable meal suggestions around their own preferences and targets.
Sources
- The Automatic Meal Planner - Eat This Much (Oct 26, 2026)
- Pricing - Eat This Much (Oct 26, 2026)
- Pricing - Eat This Much (Oct 26, 2026)