What it does
Fitbod creates strength-training routines using goals, available equipment and logged performance. It is offered for Android and iOS, with exercise demonstrations, recommended sets and repetitions, and adjustments informed by previous workouts.
Begin by entering the equipment you actually have. Fitbod describes settings for bodyweight, resistance bands and limited gear as well as gym training, so this choice shapes the suggested session. Then review the proposed exercises before using the plan.
Its main role is workout selection for resistance training. A person who wants to choose every exercise manually may need less of that planning assistance than someone looking for suggestions. Recorded sessions feed later recommendations, making consistent logging part of the workflow rather than an optional record kept elsewhere.
New users receive a seven-day trial after choosing a monthly or annual subscription. It renews unless cancelled through the purchase channel. After cancellation and expiry, past workouts remain viewable, but recording new workouts requires paid access. Check the website or app-store subscription settings used for the purchase.
Strengths
- Equipment settings shape the workout suggestions.
- Exercise demonstrations support the suggested resistance-training sessions.
Best for
- People who want suggested strength sessions around their equipment.
Sources
- Fitbod – Workout Planner & Fitness App (Oct 26, 2026)
- Subscriptions - Fitbod's Help Center (Oct 26, 2026)