Future

The first useful step is describing your schedule, available equipment and training experience to a coach. Those details shape the program, so a week split between a gym and home can be planned differently from one using only a few dumbbells. A gym membership is optional: the coach can also plan bodyweight sessions around the space you have.

You begin with a virtual Kickoff Call in the app, then use messages to ask questions and report how workouts felt. The coach uses that feedback to revise the program from week to week. Video demonstrations and voice cues support the assigned sessions; ongoing communication with a person is the main reason to choose the service.

Check eligibility before choosing a coach. Future Pro's international-access guidance limits the service to the United States and requires a US payment method, US phone number and access to the US App Store. The general terms set a minimum age of 18 unless a feature expressly says otherwise.

Coaching requires a paid subscription. Cancel a monthly plan before the next billing date to stop another charge; simply leaving the app unused does not cancel it. Paid access continues to the end of the billing period, and partial months are not refunded. The refund guidance separately offers a first-month refund by email and sets out the calculation for an early prepaid-plan cancellation.