What it does
GOWOD provides mobility and stretching exercises, a self-guided mobility test and routines tailored around selected sports. The site also describes logging mobility sessions through a Strava connection.
Begin with the exercise library or read the test explanation before choosing a routine. The self-guided assessment organizes results by body area, while sport settings shape the suggested mobility session. Treat that assessment as an app planning tool rather than a clinical evaluation.
The official pricing FAQ includes the mobility assessment, analytics and exercise videos in free access. Premium adds personalized routines, flows, protocols and progress tracking. A Strava connection can place completed mobility sessions beside runs and rides, helping someone who already records activity there keep the diary together.
Strengths
- Sport settings give mobility routines a clear activity context.
- A Strava connection can place sessions beside other recorded training.
Watch out for
- Personalized routines, protocols and progress tracking require Premium.
Best for
- Athletes wanting to organize stretching alongside other activity.
Sources
- GOWOD - Personalized Mobility & Stretching For Every Sport (Oct 26, 2026)
- GOWOD Pricing | Start For Free Or Join Premium Today (Oct 26, 2026)