What it does
Special Olympics Fit 5 is a maintained fitness resource with a guide, exercise cards and videos. The material groups endurance, strength, flexibility and balance, with several video levels and translated guide and card sets.
A coach or activity organizer can begin with the cards to understand the exercise groups, then compare the corresponding video level before choosing material for a session. The resource is designed to be used flexibly in programs, schools and sports practice rather than as one fixed class.
The translated guides and cards are useful when the group needs another language. Choose material around the participants and the activity setting; the resource's published program goals are not an individual instruction for every reader's food, drink or exercise needs.
Strengths
- Cards and videos organize exercises by activity type and level.
- Translated guides support use with different participant groups.
Best for
- Coaches and organizers selecting accessible fitness-program materials.
Sources
- Fit 5 (Oct 26, 2026)