What it does
Seven is Perigee's bodyweight-workout app, organized around short sessions and repeat activity. It includes daily challenges, custom workouts, friend challenges and achievements, with a standalone Apple Watch app and paid 7 Club access.
A short equipment-free session is the practical starting point. Challenges and achievements provide a way to keep returning, while custom workouts let users arrange a session around their preferences. The Apple Watch app can launch workouts from the wrist.
The current web offer lists monthly and annual paid plans with an introductory trial. Terms state that subscriptions renew until cancelled and that offers can differ by country or purchase method. Check the selected plan's included features before subscribing, since the public pages do not provide a complete current free-versus-paid feature table. Seven's focus is recreational workout structure and tracking regular activity.
Strengths
- Equipment-free sessions support a short workout format.
- Custom workouts and friend challenges offer different ways to organize activity.
Best for
- People who prefer short bodyweight sessions and challenge-based activity tracking.
Sources
- 7 Minute Workout - Daily Bodyweight Workout (Oct 26, 2026)
- Terms of Service - 7 Minute Workout (Oct 26, 2026)
- Seven — Plans & Pricing (Oct 26, 2026)