What it does
SmartWOD provides a Workout Generator and a separate Timer within one functional-fitness app family. The generator matches available equipment, while the timer supports AMRAP, EMOM, Tabata, for-time and mixed-format sessions.
Choose the generator when you need a workout idea and the timer when you already have the session. The generator includes an integrated timer and workout log, plus custom workout creation and sharing. Equipment choices range from a gym setup to bodyweight only.
The dedicated timer can combine work formats and rest blocks into one saved preset. Sound and voice announcements reduce the need to watch the screen, and its Apple Watch integration puts timing on the wrist. A box-timer option supports displaying the session on a television through casting or mirroring. Both apps have free downloads and optional premium features, including expanded library or advanced options.
Strengths
- Generator and timer address distinct parts of preparing a session.
- Mixed-format presets can combine work blocks and rest.
Watch out for
- The full workout library and advanced options include premium features.
Best for
- Functional-fitness participants choosing workouts or timing structured sessions.
Sources
- SmartWOD – Free WOD Generator & Workout Timer (Oct 26, 2026)