What it does
StrengthLog is an iOS and Android workout log with exercise guides, training programs, progress statistics and timers. The free version supports unlimited workout logging, basic statistics and custom routines, with a premium subscription for additional features.
Begin with a routine you already follow or one of the program categories, then keep the log consistent across sessions. The exercise references include demonstrations, instructions and the muscles involved, giving a reader a place to check an unfamiliar exercise name.
The site separates powerlifting, bodybuilding and general strength programs. It also supports goals for measures such as workout count and training volume. Free logging is a useful starting point before deciding whether the additional premium tools answer a question you actually have about training.
Strengths
- Unlimited logging is explicitly included in free access.
- Exercise demonstrations and program categories support routine setup.
Best for
- Strength trainees wanting a log with exercise and program references.
Sources
- StrengthLog: Free Workout Tracker & Gym Log App (Oct 26, 2026)