What it does
Sweat offers workout programs designed by women for women, with home and gym options. The app includes a large workout catalog, progress tracking and recipes, and provides an introductory seven-day trial.
Compare the program choices before treating the workout catalog as a list of interchangeable classes. The app is organized around following a program, with separate home and gym options and a tracker for completed activity. The program list is the useful starting point when deciding what equipment and routine you can sustain.
Recipes sit alongside training, giving the app a broader everyday scope than exercise videos alone. The official support navigation includes changing programs, combining them and switching weeks, which are useful questions to resolve before settling into a sequence. Continued access is subscription-based after the introductory trial; check the chosen program's setup rather than assuming every home workout uses the same equipment.
Strengths
- Home and gym program options support different training settings.
- Progress tracking accompanies the structured workout catalog.
Watch out for
- Continued access requires a subscription after the trial.
Best for
- Women looking for structured app-based workout programs at home or in a gym.
Sources
- Sweat: The Fitness App Trusted By Millions of Women - Sweat (Oct 26, 2026)