What it does
The Body Coach app combines Joe Wicks' workout programs with recipes, progress tracking and planning tools. It offers beginner, intermediate and advanced routes and several workout styles, with subscription access.
The Easy Start plan is the relevant first route for someone who wants a gradual introduction rather than choosing from every workout. Other options include strength, interval sessions, yoga and Pilates, with durations ranging from short sessions to longer workouts. The app organizes training into cycles rather than only isolated videos.
Equipment needs change with the chosen route. Many workouts do not require equipment, while the official FAQ says intermediate and advanced plans need dumbbells. Recipe choices include mixed, pescatarian, vegetarian and vegan plans that can be changed in the profile. Free recipe packs and guides are available separately from the app subscription, so those downloads can introduce the publication's style before a paid commitment.
Strengths
- Beginner and later-stage routes distinguish different starting points.
- Workout planning and recipe choices share one subscription service.
Watch out for
- Intermediate and advanced plans require dumbbells.
- The app's full program uses a subscription.
Best for
- People wanting structured home training with accompanying recipe planning.
Sources
- The Body Coach App by Joe Wicks / The Body Coach (Oct 26, 2026)