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Custom sound mixes, bedtime stories and guided nighttime audio

Coach-led weekly strength plans with in-ear guidance and workout logging

Triathlon planning with swim-bike-run coordination and race-specific tools

Strength-workout logging with previous-session numbers and optional lifting tools

Indoor cycling with virtual routes, group rides and workouts

Endurance activity analysis with trends, equipment records and estimates

Web training analysis and plans for COROS athletes and coaches

Home workout classes with program and equipment choices

Pilates classes for mat, Reformer and other equipment

Classical Pilates classes and teaching references

Food, nutrient and activity records with several meal-entry methods

Food and nutrient tracking oriented around low-carbohydrate meal planning

Food nutrient lookup, comparisons and personal recipe records

Meditation practice paired with philosophy, lessons and conversations

Cancer references with caregiver information and practical service directories

Activity tracking with local control and an optional fully offline version

Open-source workout routines and fitness logging with a self-hosting option

Daily step goals, streaks and challenges with optional deeper trend views

Public dance-fitness videos with paid full-length YouTube workout memberships

Video-guided workout plans for bodyweight training and a wide range of equipment

Sport-specific routes for cycling, hiking and outdoor activity

Training analysis and a calendar for multiple endurance sports

A training calendar and workout log for athletes and coaches

Generated practice sessions with adjustable time, level and focus