C25K by Zen Labs
zenlabsfitness.comAn eight-week walk-run schedule with audio cues for beginning runners
An eight-week walk-run schedule with audio cues for beginning runners
Cycling plans adjusted around available time, completed rides and an event goal
Strength-workout logging with previous-session numbers and optional lifting tools
Indoor cycling built around filmed real-world routes
Endurance activity analysis with trends, equipment records and estimates
Classical Pilates classes and teaching references
Food and nutrient tracking oriented around low-carbohydrate meal planning
Meditation practice paired with philosophy, lessons and conversations
Activity tracking with local control and an optional fully offline version
Daily step goals, streaks and challenges with optional deeper trend views
A workout notebook with exercise history and progress views
Dance classes with playback tools for learning a routine
Coeliac information spanning food, daily life, schools and community resources
Indoor cycling using real-world ride footage
British Columbia health topics and service navigation
Food journaling with detailed nutrients and a free barcode scanner
Guided meditation assembled around your answers and preferences
Pilates classes, workshops and teaching references in a video library
Sleep-health education with research summaries, guidelines and public campaigns
Functional strength and sculpt classes through streaming and live virtual sessions
Children's yoga and mindfulness videos in an ad-free streaming app
Free guided meditation, breathing exercises and courses without a premium tier