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Remote personal training built around an ongoing relationship with a coach

Short bodyweight sessions across Apple devices with a one-time purchase

Workout programming and client follow-up for personal trainers

Workout delivery and progress records for trainers and multi-trainer gyms

A strength-training log with programmable progression rules

Strength-workout logging with previous-session numbers and optional lifting tools

Home workout classes with program and equipment choices

Classical Pilates classes and teaching references

Open-source workout routines and fitness logging with a self-hosting option

Generated practice sessions with adjustable time, level and focus

Workout logging with routine planning and optional social activity

Audio yoga and meditation wakeups that can be scheduled for chosen mornings

Calisthenics sessions, skill programs and a custom workout builder

Free guided workouts and progressive programs with scheduling and casting

Home workout classes, programs and shared activity challenges

Dance cardio, sculpt and strength classes with guided programs

Focused Python challenges with detailed solution study

Coding bites with starter code, tests and discussion

Adaptable Japanese study with varied exercise formats.

Programming tutorials with topic-specific exercise collections

Activity ideas, videos and downloads for people living with health conditions

Public information about physical therapy, movement and activity topics