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Structured cycling workouts adapted around recorded training

Desktop analysis of cycling and endurance training data

Strength-workout plans, exercise logging and training charts

A program library with set tracking and workout tools

Food tracking with meal plans and several input choices

Timed breathing exercises with adjustable audio, visuals and haptics

Bodyweight workouts with custom routines, history and muscle-group tracking

Remote personal training built around an ongoing relationship with a coach

Activity-specific route planning with optional offline and specialist maps

Draw an outdoor route, inspect its hills and choose optional guided navigation

Structured workout cycles with recipes, planning and beginner routes

Beginner walk-run plans with audio intervals and supporting strength sessions

Workout programming and client follow-up for personal trainers

Fitness coaching software with a one-client free plan and optional business tools

Trainer and client apps for workout delivery, tasks and structured check-ins

Workout delivery and progress records for trainers and multi-trainer gyms

Running plans that update after activity with free and expanded planning horizons

Adaptive endurance calendars with multiple competitions and optional AI chat

Multisport training fitted into available time slots and revised after sessions

Step tracking with shared challenges across phones and supported wearables

Fitness workouts with a paid adaptive Coach for changing schedules and equipment

Equipment-matched workout ideas and timers for functional-fitness formats

An eight-week walk-run schedule with audio cues for beginning runners

Cycling plans adjusted around available time, completed rides and an event goal