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Live and on-demand exercise classes with app membership

A program library with set tracking and workout tools

Manual strength plans with optional generated workouts and progression

Workout planning and logging with set notes and charts

Food tracking with meal plans and several input choices

Timed breathing exercises with adjustable audio, visuals and haptics

Bodyweight workouts with custom routines, history and muscle-group tracking

Calisthenics training with technique videos and equipment-aware plans

Activity-specific route planning with optional offline and specialist maps

Draw an outdoor route, inspect its hills and choose optional guided navigation

A browser route sketcher with distance, elevation and GPX export

A free Android activity log with route maps, pace charts and no ads

Workout programming and client follow-up for personal trainers

Fitness coaching software with a one-client free plan and optional business tools

Trainer and client apps for workout delivery, tasks and structured check-ins

Workout delivery and progress records for trainers and multi-trainer gyms

Online trainer software with program delivery, groups and scheduled follow-up

Strength-program delivery with athlete logging, video review and a program marketplace

Multisport training fitted into available time slots and revised after sessions

Step tracking with shared challenges across phones and supported wearables

An eight-week walk-run schedule with audio cues for beginning runners

Cycling plans adjusted around available time, completed rides and an event goal

Web training analysis and plans for COROS athletes and coaches

Food nutrient lookup, comparisons and personal recipe records