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Strength routines, workout spreadsheets and a companion app

Coach-led weekly strength plans with in-ear guidance and workout logging

Strength-workout logging with previous-session numbers and optional lifting tools

Strength-program delivery with athlete logging, video review and a program marketplace

A program library with set tracking and workout tools

Workout logs, exercise references and strength programs

Strength-workout suggestions based on equipment and training history

Functional strength and sculpt classes through streaming and live virtual sessions

Dance cardio, sculpt and strength classes with guided programs

Structured endurance workouts alongside strength and yoga sessions

Manual strength plans with optional generated workouts and progression

Beginner walk-run plans with audio intervals and supporting strength sessions

Strength-workout planning with adjustable sets, repetitions and weights

Calisthenics sessions, skill programs and a custom workout builder

Home workout classes, programs and shared activity challenges

A streaming workout library spanning strength, cardio, Pilates, yoga and dance

Exercise references, training routines and strength-sport editorial coverage

Referral, loyalty and influencer programs with configurable customer rewards

A strength-training log with programmable progression rules

Offline strength logging with local records and an automatic rest timer

Home workout classes with program and equipment choices

Language proficiency benchmarks and practice for K-12 language programs.

A free B4X development tool for desktop, server, and IoT programs, with an IDE and visual designer.

Strength-workout plans, exercise logging and training charts